Talk to your pediatrician about finding a balance between brief periods of sun exposure and sunscreen use. Includes a premium seat ticket, and exclusive autographed merchandise. Chevron-shaped icon used for navigational cues. In particular, the pigment in his skin is an important factor to consider darker skinned people manufacture less vitamin D than those whose skin is lighter.Īs important as sunscreen is to protect your teenager from skin cancer later in life, it can also interfere with sunlight’s positive effects. 12 hours ago &0183 &32 Includes a premium seat ticket, limited edition collection of official Matt Rife merchandise, early venue entry, crowd-free.
In addition, your teenager’s own skin characteristics can affect the vitamin D that his own body makes. Dense cloud covers and high levels of air pollution can reduce the ultraviolet rays reaching the skin. However, not all children and adolescents get enough sunlight, particularly during certain times of the year or in northern regions of the United States.
And it doesn’t take much time in the sun to produce adequate amounts of vitamin D. When your child is exposed to sunlight, it helps his body synthesize vitamin D in the skin. But unlike other vitamins, vitamin D is also made by your child’s own body, with a little assistance from the sun’s ultraviolet rays.
Foods like eggs, butter, salmon, and herring are good sources of vitamin D.
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